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5 Winter Superfoods For Your Summer Bod

by Jordan Taffet December 06, 2016 5 Comments

5 Winter Superfoods For Your Summer Bod

Our Winter mantra is simple: "Summer bods are made in the Winter". Winter is a great time to keep your health on point and prepare for your BikiniBOD. Here are 5 Winter superfoods to be munching on for the hottest Summer bod.

1. Root Veggies

 

Rainbow carrots, beets, and parsnips are just a few of the many root veggies that are delicious, colorful, and in season. Some can even satisfy your sweet tooth! Roasted root veggies are a great side to any meal!

2. Cauliflower

Cauliflower recipes nowadays are everywhere. Cauliflower rice, cauliflower pizza crust, as a smoothie additive, in your chili...you name it! Cauliflower is delicious simply roasted and enjoyed with hummus or, get creative, and try to make a cauliflower pizza crust! Pizza that won't hurt the waistline?! Yes please!

3. Ch-ch-ch-chia!

Chia seeds are rich in fiber and omega 3's and if you've never tried chia seed pudding, it is a must! Sprinkle them in your oatmeal, yogurt or cereal and enjoy!

4. Avocado 

Avocados are delicious and so healthy. Guacamole, avocado toast, in a salad, or in a sandwich. They are heart-healthy fats that will help to keep you full all day. 

5. Citrus fruits

Citrus fruits like oranges, grapefruits, and lemons are great all year, but especially in the Winter! Add them to your salads, make infused water, or eat them all by themselves for a delicious treat!

Superfoods are fantastic for brain, body, and overall health and will help to keep your metabolism going while nourishing your body with real, delicious foods. 

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Jordan Taffet
Jordan Taffet

Author


5 Responses

ANNIE REV
ANNIE REV

December 28, 2016

I don’t like winter. It is so cold, I just want to hibernate. Great tips though

Nicola And
Nicola And

December 20, 2016

Great info !

Dorothy G
Dorothy G

December 12, 2016

These are all awesome superfoods

Annie
Annie

December 12, 2016

All of these go into my smoothies . Love it

Meredith31
Meredith31

December 07, 2016

I am going to try them all !!

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