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Easy Roasted Sweet Potato Bites

by Susan Yu December 28, 2018

Easy Roasted Sweet Potato Bites

Hi Beauty!

Let's talk Sweet Potatoes, they are so in for your 2019 BOD goals!
Looking for a yummy, nutritious side dish for everything from steak to grilled chicken to rice bowls to salads? Load up your grocery cart with sweet potatoes, because you’ll be making these easy Roasted Sweet Potato Bites often. 
Sweet potatoes are the saving grace of anyone who knows they need to add more vegetables to their diet but is over steamed broccoli or cucumbers.
Their natural sweetness lends itself to a variety of dishes, but it’s not all about great taste and a pop of color on your plate: Sweet potatoes contain a ton of beta-carotene, which converts to Vitamin A to helps ward off free radicals that can cause chronic diseases. It helps support your immune system, reduce inflammation, promote healthy skin, and maintain healthy vision.
Now, we’ll level with you: Sweet potatoes wouldn’t be sweet without a little natural sugar (6g per 1 cup, raw/uncooked). This is nothing to worry about! Sweet potatoes are actually considered low on the glycemic index compared to regular white potatoes, so you break down their sugars in your blood at a slower pace, preventing a sharp spike in your blood sugar that can leave you lethargic and your workouts lacking.

All of that from a tasty little bite?
We know your taste buds and BikiniBOD are begging for it, so give this recipe a try:

Easy Roasted Sweet Potato Bites

2 large sweet potatoes
2 tbsp olive oil (or melted coconut oil)
1/2 tsp sea salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried parsley
1/8 tsp fresh ground pepper
1/8 tsp cayenne pepper
* Add onion for taste

Preheat oven to 425 degrees. Scrub sweet potatoes to remove any dirt and pat dry.
Leave skins on (no peeling necessary!), and cube potatoes.
In a large bowl, stir together the oil and spices until well combined.
Place sweet potatoes in the bowl and toss well to thoroughly coat. Spread the bites on a large baking sheet and bake for 20-25 minutes until lightly browned.

Makes 4 servings

If you want to change up the flavor of this easy side dish, try some of these ingredient variations and follow the same directions above:

Cajun Sweet Potato Bites

1 ½ tbsp sea salt
1 tsp oregano
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder

Fajita Sweet Potato Bites

1 tsp chili powder
1 tsp cumin
1/2 tsp coriander
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp paprika
1 tsp sea salt
1/2 tsp black pepper

Pumpkin Pie Sweet Potato Bites

2 ½ tsp cinnamon
1 tsp ginger
1 tsp nutmeg
1 tsp allspice
1/2 tsp ground cloves
Looking for more recipes? Don't forget to download a copy of your FREE nutrition plan by clicking the image below.

Pumpkin Spice Smoothie

by Christie Cash October 29, 2018

Pumpkin Spice Smoothie

 Pumpkin Spice Smoothie

 Who doesn't love their daily fix of Pumpkin Lattes from the drive through from your local coffee hot spot, the only problem is that its jam-packed with sugar and wayyyy too many unwanted calories.
Luckily, we have the best solution to keep your waistline on point, so who's ready to make a pumpkin spice smoothie? It tastes AHHHH-mazing and takes less than 5 minutes.
But First, let's discuss the benefits of pumpkins. I mean, sure it's perfect for Fall and gives us all the cozy feels, but pumpkins are way more than that!
They are rich in vitamins and minerals particularly vitamin A. Vitamin A is a total win here at our BikiniBOD headquarters because it helps strengthen our immune system and helps fight infections. So you can kiss that Fall cold right to the curb by adding this pumpkin spice smoothie to your daily routine. This is the kicker, pumpkin can also assist in weight loss being as though its low in calories with only 50 calories per cup! So whos ready to SLAY that BOD this Fall! Let's get into it.


1/2 Cup - Canned Pumpkin
1 Cup Almond Milk
1/2 TSP Vanilla Extract
1/2 TSP Cinnamon (lowers blood sugar)

Would you like a FREE Nutrition Plan? We have an amazing one for you designed by our BikiniBOD Nutritionist, best of all the recipes taste AMAZING! 

Protein Pancakes

by Codruta Stoler June 06, 2018 1 Comment

Protein Pancakes

Who doesn't love pancakes! They are delicious and hit the spot for Sunday brunch with your babes, EXCEPT the unwanted calories.  Well, we got you girl these protein pancakes are AHHHH-mazing and don't mess up your Summer BOD! 

If you are serious about getting your body toned and tighten for Bikini season we would highly recommend taking Carb Control 30 before you consume your protein pancakes. Here is the link with all the deets on Carb Control.




 15 minutes


1/2 cup whole grain oats
1 scoop of Vanilla Protein Powder
1 tsp Baking powder
1 BikiniBOD capsule
2 Eggs
1 tsp Vanilla Extract
1/4 cup Blueberries
1 cup Nonfat Vanilla Greek Yogurt
1/2 cup Water



In a large bowl whisk together all the ingredients except blueberries. Slowly twist and pull each end of your BikiniBOD capsule until it splits in half and place ingredients into the bowl.  

Once the batter is mixed, add blueberries into the bowl.


Spray pan with olive or coconut oil and once the pan starts to sizzle, pour batter into the pan creating small or larger pancakes depending on your preference.
Cook the pancakes on the first side until small bubbles form on top, then flip over and cook on the other side and repeat.
We hope you enjoy! Be on the lookout for more blog posts with yummy recipes. 
 Don't forget to download a copy of the FREE BikiniBOD nutrition plan! 





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