You've got your suit, your red, white, and blue accessories, and your hot BOD....all that is left is the perfect recipe.
According to Healthy Eating:
"Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources than your body can use, the cells store the excess as fat."
Try this patriotic parfait for a true crowd pleaser! It is low carb, high protein, and low sugar.
Serving size: 5-6
Total time: 10 minutes
1. Slice strawberries and combine in a bowl with blueberries, blackberries, and raspberries.
2. Sprinkle berries with two teaspoons stevia.
3. Add berries to yogurt, mix in granola or other toppings
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