In today's world it is important to search for love on a daily basis. Love can be found in other people, in the little things, and most importantly, in yourself.
Here's 3 reasons why self-love is critical for a healthy, fit you.
It is important to distinguish between self-love and selfishness. They are not the same. Self-love is not vain and is not conditional. Sometimes it is easy to put conditions on the love we are willing to give and receive. To put yourself first, and to be willing to accept love from others, is nourishing for the body and mind.
People who practice self-love tend to be more mindful of their minds, bodies, and feelings. They are mindful of how they feel, are mindful of their health, and are mindful of how others make them feel. This helps them to keep a healthy weight, seeing as when one takes care of their body, they feel good. Try BikiniBOD now by clicking the image below!
Self-love allows us to let go of what no longer serves us. This includes people, relationships, things, and identifications. Set realistic goals for yourself and use self love to meet and exceed these goals.
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