Our Winter mantra is simple: "Summer bods are made in the Winter". Winter is a great time to keep your health on point and prepare for your BikiniBOD. Here are 5 Winter superfoods to be munching on for the hottest Summer bod.
Rainbow carrots, beets, and parsnips are just a few of the many root veggies that are delicious, colorful, and in season. Some can even satisfy your sweet tooth! Roasted root veggies are a great side to any meal!
Cauliflower recipes nowadays are everywhere. Cauliflower rice, cauliflower pizza crust, as a smoothie additive, in your chili...you name it! Cauliflower is delicious simply roasted and enjoyed with hummus or, get creative, and try to make a cauliflower pizza crust! Pizza that won't hurt the waistline?! Yes please!
Chia seeds are rich in fiber and omega 3's and if you've never tried chia seed pudding, it is a must! Sprinkle them in your oatmeal, yogurt or cereal and enjoy!
Avocados are delicious and so healthy. Guacamole, avocado toast, in a salad, or in a sandwich. They are heart-healthy fats that will help to keep you full all day.
Citrus fruits like oranges, grapefruits, and lemons are great all year, but especially in the Winter! Add them to your salads, make infused water, or eat them all by themselves for a delicious treat!
Superfoods are fantastic for brain, body, and overall health and will help to keep your metabolism going while nourishing your body with real, delicious foods.
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