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Winter Fitness Trends For Weight Loss

by Jordan Taffet November 08, 2016 6 Comments

Winter Fitness Trends For Weight Loss

Why not try something new and cutting-edge to shed some pounds this Winter? Here are the top trends for sweating it out this Holiday season. (Don't forget to take your BikiniBOD on the journey- it's our favorite workout partner)!

1. Track It.

If you haven't invested in a wearable fitness tracker, we highly suggest it. Especially if you tend to take your workouts outside. These help to keep you accountable and show your progress!

2. Back To The Basics

Don't fix what aint broke! Bodyweight, and simple weightlifting moves are great for toning up your bod. Rotate through different body parts throughout the week so give your muscles time to recover and build. 

3. Go To The Barre

If you've ever taken a barre class, you know they get those muscles shaking. Think ballet-oriented moves that incorporates a full body workout. Don't worry- you don't need to be a prima ballerina to master the barre. 

4. Aerial Yoga

Need a good stretch? Check out an aerial yoga class and get ready for an experience unlike any other. It is a stretch for your muscles combined with swinging on a silky hammock. 

 





Jordan Taffet
Jordan Taffet

Author


6 Responses

Christina
Christina

December 28, 2016

This is super helpful. I love this blog

Jessica24
Jessica24

December 12, 2016

Very beautiful, practical , helpful advice. Simplicity has become my goal in life

Beth Maryland
Beth Maryland

December 07, 2016

Thank you! I cannot wait for the next blog article! Love the info

Shainna
Shainna

December 05, 2016

very helpful, awesome tips!

JennyD
JennyD

December 05, 2016

Good to know

Katebiter
Katebiter

November 30, 2016

Great article! Thanks

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