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Skinny, Patriotic Parfait: The Perfect Memorial Day Recipe

by Christie Cash May 22, 2017

Skinny, Patriotic Parfait: The Perfect Memorial Day Recipe

You've got your suit, your red, white, and blue accessories, and your hot BOD....all that is left is the perfect recipe. 

According to Healthy Eating:

 "Carbohydrates turn into glucose, which your body burns immediately or converts to glycogen to be stored in the muscles and liver for between meals. If you eat more calories from carbs or other sources than your body can use, the cells store the excess as fat."

Try this patriotic parfait for a true crowd pleaser! It is low carb, high protein, and low sugar.

Serving size: 5-6

Total time: 10 minutes 

Ingredients: 

  • 1 pint fresh blueberries 
  • 1 pint fresh raspberries 
  • 1 pint fresh blackberries 
  • 1 pint fresh strawberries 
  • 1 pint Greek yogurt
  • Optional: granola, stevia, mint

Directions:

1. Slice strawberries and combine in a bowl with blueberries, blackberries, and raspberries.

2. Sprinkle berries with two teaspoons stevia.

3. Add berries to yogurt, mix in granola or other toppings 

 

Enjoy this recipe? Download our FREE nutrition plan by clicking the image below! Written by our Nutritional Consultant, recipes are targeted to helping you achieve the best version of yourself! 





Christie Cash
Christie Cash

Author


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