Summer will be here sooner than we know, so let's channel that heat and melt those muffin tops. Here are our secrets to banishing your muffin top for good!
Spot reducing isn't efficient when we're targeting the muffin top. While we definitely recommend core-strengthening exercises, focus on total fat loss first. Exercise to lose overall body fat with LISS (or low intensity steady state) exercises, such as high-incline treadmill walking or by using the stair-stepper. (Try BikiniBOD for a fat-blasting assistant).
If our hormones are out of whack, this can seriously affect our weight loss/weight gain. You can help regulate these hormones by managing your stress and by getting enough sleep. If you sacrifice your sleep, you're scarifying your health and overall progress.
Practice using portion control on a daily basis. You don't have to "diet" or avoid certain foods, but portion control is key. Eat intuitively and stop when you're full. Your body knows what it wants and needs, we simply need to listen.
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