With Thanksgiving behind us (i.e. all that turkey, pumpkin pie, apple cider, and cookie dough), we may be feeling a little heavier or sluggish. With the holidays coming up quick, it is important that we stay on track with our health and fitness goals in the weeks in between turkey day and the holiday. Here are 3 tips you can use to shed those pounds and look your best in that little holiday dress.
Sweat it out, beauty. Take time throughout your day to workout your body in order to stay on track and clear your head. Since this season is typically a time for family, grab your sister, brother, mom, dad, cousin, etc. and make them your workout partner (the Ultimate Beauty Body Formula is also a GREAT workout buddy)! Make health a priority in order to look your best.
No, we're not saying that you have to go on that pricey, unsatisfying juice cleanse. Rather, incorporate some cleansing food into your diet on a daily basis. For example, begin your day by drinking some warm water with freshly squeezed lemon juice. Throughout your day, incorporate fresh fruits and veggies that are full of fiber. We love broccoli, brussel sprouts, artichokes, lentil beans, and black beans! These are easy to prepare and make meals healthy and more delicious!
Let's make those New Years resolutions now! Why wait until January to get our minds right?! If you set your resolutions now, you will make healthier choices throughout each day. This will help you to get on track between Thanksgiving and the holidays, and will help you to recover after those decadent holiday indulgences!
Comments will be approved before showing up.