Spring is coming, which means floral dresses, shorts, and tanks. So it's time to shed those Winter pounds with these 3, quick hacks.
We get it, cheat meals are fun! But it's important to tighten up that diet to tighten up that bod. Plan for one day a week to have your 'cheat meals' if you're the type of person who doesn't do moderation well. If you can have just 1 cookie, go for it- more power to you. Change your attitude to formulate a successful plan that will work for you. Click below to sign up for our FREE nutrition plan that will be sent to your inbox each month.
The quality of what we're eating is very important. Eat fresh, whole foods, rather than processed wanna-be foods. If you have time to cook, do it! If you have a hectic schedule, meal-prep on Sunday nights for the week ahead. Opt for seasonal Spring foods, which include: asparagus, avocados, carrots, walnuts, blueberries, and artichokes. Check out your local farmer's market or choose a grocery store that stocks its shelves with fresh, seasonal produce. This will ensure that you are eating healthy, whole foods that won't leave you feeling hungry or reaching for that candy bar later on.
Spring often brings bright, pleasing weather. Take advantage of this by taking your workouts outside. Hit the trails, run by the water, hike to the top, grab your pup, etc. Get your sweat sesh on outside and whip that body into shape. Try BikiniBOD for the perfect pre-workout.
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