What we put into our bodies directly affects how our skin looks and feels on the outside. If you are struggling with dull and dry skin, here are 3 easy steps you can take each day to ensure a glowing and radiant complexion.
Anti-inflammatory foods are crucial for one's diet. They are great for digestion, metabolism, and overall skin health. Inflammation causes acne and aging, so let's choose foods that work with us instead of against us. Some of our favorites include turmeric, non-dairy milks and yogurts, leafy greens, and berries.
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One of the biggest myths is that if you eat fat, you will get fat. Good fats, such as coconut milk, fish, and nuts/seeds will help to stabilize blood sugar while also making your skin glow. According to CNN, "Salt, sugar, starch, processed food and trans fats should be off the menu, not fat. Healthy foods are healthy foods, and bad foods are bad. It doesn't matter if the food is low-fat or high-fat. This is a separate issue". Burn some fat with our Ultimate Beauty Body Formula.
We know- we preach exercise almost all the time. But the truth is that exercise does the body a lot of good. This includes skin health. Exercise helps maintain healthy skin and reverses the process of aging by flushing out toxins.
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