Summer will be here sooner than we know it. If you still need to banish that extra layer of belly fat, these exercises are for you!
When it comes to fitness, why reinvent the wheel? Stick to the basics- they work! To do mountain climbers: get in a plank position and bring your knees alternating towards your chest. Do 5 sets of 20 for a killer core workout!
Planking is great for the core! Spend 1 minute on each side and 1 minute in the center. Do 3 sets for a total of 9 minutes! You will definitely feel the burn on this one.
Start with your feet on the ground for this one and, as your core muscles strengthen, lift your feet. Take the weight from side to side, rotating slightly farther than you think you need to. The slower the better for this exercise.
Yes, abs are made in the kitchen. Self-control may be your hardest exercise yet. Try BikiniBOD for your perfect partner in crime for blasting that belly fat. Also, download our FREE nutrition plan here for easy-to-make, belly-flattening recipes.
Comments will be approved before showing up.