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Banish Belly Fat With These Exercises

by Jordan Taffet April 27, 2017 5 Comments

Banish Belly Fat With These Exercises

Summer will be here sooner than we know it. If you still need to banish that extra layer of belly fat, these exercises are for you!

1. Mountain Climbers

When it comes to fitness, why reinvent the wheel? Stick to the basics- they work! To do mountain climbers: get in a plank position and bring your knees alternating towards your chest. Do 5 sets of 20 for a killer core workout! 

2. Side Plank

Planking is great for the core! Spend 1 minute on each side and 1 minute in the center. Do 3 sets for a total of 9 minutes! You will definitely feel the burn on this one. 

3. Weighted Russian Twist 

Start with your feet on the ground for this one and, as your core muscles strengthen, lift your feet. Take the weight from side to side, rotating slightly farther than you think you need to. The slower the better for this exercise. 

4. Diet

Yes, abs are made in the kitchen. Self-control may be your hardest exercise yet. Try BikiniBOD for your perfect partner in crime for blasting that belly fat. Also, download our FREE nutrition plan here for easy-to-make, belly-flattening recipes. 





Jordan Taffet
Jordan Taffet

Author


5 Responses

Chantel
Chantel

June 08, 2017

I love your product and your blog

Amina Jas
Amina Jas

May 31, 2017

Wow nice i gonna try this…i hope its work for me..

Beth
Beth

May 25, 2017

my stomach is paining a lot while doing crunches

Shona
Shona

May 18, 2017

The belly fat is always the hardest to lose. Great article !

Melanie
Melanie

May 08, 2017

Thanks!! This workouts are super challenging,

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