3 Moves for Sexy, Toned Legs

by Brian Perkins August 13, 2019

3 Moves for Sexy, Toned Legs


Winter is gone and summer is here, and of course, it has no chill. This season literally means it's time to keep the jackets aside and rock your cute bikini's and denim's, showing off those hot legs. Now, it's quite normal for some people not to feel happy about this because they have so much fat in their legs, with no idea of how to get rid of them totally.


You don't necessarily have to let this make you feel sad or limit you from having the best summer. All you have to do now to see those cuts appear cute, toned and tight for this summer, is to up your leg workout game. These workouts are specially for your legs for effective and immediate results.


Here are the 3 most effective leg workouts that will tone and tighten your legs, but it's also important to have an idea that losing weight isn't just about workouts and exercises, getting a boost to complement your diet is a great way of achieving your weight loss goals. You can find a wide range of appetite suppressant supplements at BikiniBOD to help make these 3 Leg workouts more effective.


High knees

This is a cardiovascular intensive workout, that is done at a fast pace, strengthening your leg muscles, and toning your core while improving balance. This workout will help you burn fat and increase your metabolism. High knee exercise gets your heart rate up, It can be practiced anywhere and at any time This is how to get it right.


Keep your arms beside you, and feet hip-width apart.

Start by lifting one knee slowly towards your chest, you drop and lift the other knee.

You can start swinging your arms as you go on with this exercise.

Try to increase your pace.

You can also perform some high knee variations to add to your leg workout and watch your legs tone and tighten effectively for this summer.


The butterfly stretch is a good leg workout, that targets your inner thighs, opens up your hips, improve flexibility, while it helps to burn down excess body fat. It may look too easy, but don't underestimate the power of a butterfly. Adding the beauty body bundle from BikiniBOD to the butterfly stretch is the ultimate package to help achieve your weight management goals. Here is how to do it right.

Warm your muscles up before you begin this workout.

Sit tall on the floor/mat, with your legs stretched in front.

Bend your knees, while bringing the soles of your feet together. Keep your heels towards your pelvis

Lean forward, maintain a straight lower back, put your elbows into your legs.

Hold the pose for at least 30 seconds, sit upright again with your legs forward and repeat.



For a fabulous leg look this summer, you need to add the bridge leg exercise to your workout routine. Bridges strengthen the hamstrings or upper leg muscles, the lower back and gluteus muscles. In an overall sense, it can help you burn fat and build your leg muscles. Here is how to do it right.

Lie on your back, with your feet flat, knees bent, and hands at the side.

Tighten your buttock, abdominal and leg muscles.

Lift your hips off the ground to form a straight line with your knees and shoulder.

Tighten your legs to avoid extending your back.


Hold for a couple of seconds and return to your starting position and keep repeating it.

These 3 Leg exercises will assist in toning and tightening your legs, the supplements from BikiniBOD is also a plus, and above all try to be consistent and devoted in your leg workout routine to achieve your summer leg/body goals.










Brian Perkins
Brian Perkins


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