If your thighs are one of your problem areas, we have some easy food tips and tricks to help lean out those thighs just in time for summer. Diet is the most essential component to master when truly managing weight loss, and we are here to help!
Whether you prefer a whole egg or egg whites, both are great sources of protein. We recommend an egg white omelet with sautéed veggies (and your Ultimate Beauty Body Formula) for the perfect breakfast combo!
If you are a die-hard carnivore, try limiting meat consumption to chicken and seafood. Chicken is very low in carbohydrates and high in protein, helping to keep you satisfied.
While almost all types of fish will provide you with healthy fats while also keeping you lean, we like to recommend seafood sources such as salmon and shrimp. (Fun fact- shrimp are only 8 calories per piece and they are a great source of protein!)
Fruit is delicious, however try to aim for around 3 servings of fruit or less each day. Also, consume whole fruits instead of dried fruit or fruit juices to get the most bang for your buck. Whole fruits such as cherries, watermelon, berries, apples, or cantaloupe are great sources of nutrients that will curb those sugar cravings quickly!
Whey protein is a great ingredient to add to smoothies or oatmeal to help keep you full throughout the day. It is also fantastic for an on-the-go fix to help you from overeating throughout the day.
Veggies are a great option for people who feel the need to consume large quantities of food. While not all veggies are created equal, most are perfectly safe to consume in large quantities. We recommend throwing veggies such as celery, broccoli, carrots, water chestnuts, and bell peppers into all of your meals for an easy filler.
Add spices like cinnamon and/or hot sauces to your dishes (or to your Beauty Sleep Tea) to add some flavor and rev up your metabolism. Sprinkle it on top of fruit, eggs, chicken, popcorn, you name it!
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