Welcome to My’s World.
Just your average clean eating cosmetologist with a highly coveted 5 star Yelp rating and over 300 reviews. Her Instagram (MyStylist_My) is filled with balayage and ombré colors you’ve probably repinned on Pinterest or brought in to show your hair stylist, oh and My has a three month waiting list just to have her touch your hair.
Don’t let the pretty face and hair flip fool you though, she can still kick your butt at the gym. My-Phuong Pham is one of BikiniBOD’s superstar Brand Ambassadors who exemplifies the characteristics of body meets beauty. Although she prefers to keep her face behind the chair and let your hair show the work, My was kind enough to allow our team to place the spotlight on her in our first exclusive Brand Ambassador blog feature.
I have been in the industry for seven years. It has always been my passion to create beautiful hair, makeup and to make people feel beautiful. It is very inspirational to see hair make people become more confident in themselves.
There are many things that you can do to protect your hair from the UV rays of the sun. Color fades when in constant direct sunlight, there is no escaping that. These tips will help protect it from the elements:
Everyone’s hair is different. I would say use the right product for your hair type and learn how to do loose curls. Once you get the curl right, all you need to do is add some product to give it texture ... Sea salt spray is number one for beachhead wavy hair!
An organized and well planned schedule is what you will need to start doing, although it becomes super stressful and busy at times. I like to take 10-15 minutes after each client to keep myself hydrated and have a small healthy snack before continuing on. I have meal preps planned each day for lunch while standing all day (14+ hours) and blow drying hair is pretty good workout.
I plan out my meals for the week and create them all on Sunday. I make sure I am eating right, this makes me feel healthier. I believe in staying active, working hard and exercising.
For me, eating healthy and getting the right proteins will not only create lush, beautiful hair but also helps it grow more. Your hair is made of proteins, so eating more proteins and essential vitamins will enhance the growth and fullness of your hair.
I love to snack on fruits and nuts throughout the day: strawberries, cherries, cashews and pistachios. Yum! My cheat food, hands down Cajun spiced craw fish!! And buttered up corn, make sure you throw in some clams, oysters and shrimp!
Exercise, it gives me a boost in stamina to make it through my day. I wake up early to work out and it makes me feel better about myself, it gives me a boost of confidence. I'd like to say I do it for myself, but I also like to motivate others to do the same around me and its working!
Ever since I started taking BikiniBOD it has helped me control my appetite. I've notice my nails and hair are healthier. Overall [BikiniBOD] makes me feel much better. I feel healthier, happier and most importantly I have the energy to make it through some of the most intense and stressful work days.
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