#ProTip: Working really hard for three months and letting yourself go for the other nine completely defeats the purpose of being a hot bikini babe.
What if the opportunity to jet set to the Caribbean presents itself in January? Who doesn’t want to rock a body-hugging dress at a holiday party? It’s fine to indulge in a few winter treats as you celebrate the season, but overdoing it will set you back practically to the beginning, which is not a fun place to be when you’ve already done such a great job working up to the now.
Maintaining your motivation is worth it, and it’s doable. If the temperature dips below 45, throw on an extra layer. If you’re bored with your current routine and are in a rut, switch it up for the colder months and give yourself an extra boost. Pick a new goal and impress yourself by getting up, out, and moving, even when the comfort of your cocoon is so good. Who has abs in March? You will, girl!
If you’re going into leg day dreading the thought of one more lunge or squat, you need to change it up stat. Simply throwing a jump in there will torch a few more calories and bring your workout to the next level.
If you’re looking to incorporate some new moves, consider giving circuit training a try. Great for working various muscle groups while keeping things interesting, this method calls for cycling through complete sets of 3-4 different moves, so you can really work a set of muscles from all angles without getting bored. Keeping your body guessing, adapting, and building prevents you from overtraining certain muscles, which can lead to overuse injuries such as tendinitis.
Looking to switch your schedule with a new class? Discount websites offer a huge variety of class passes at affordable prices, so you can give kickboxing, hot yoga, ballroom dance, or pilates a shot without any serious commitment. Mixing this in with circuit training will challenge your body in an entirely new way, and who knows, you might even find something you didn’t realize you would enjoy. Become a Salsa queen by springtime!
When the thermometer is a frienemy and encourages you to do nothing, call up a real friend for some extra inspiration. A partner who is as enthusiastic about staying in shape regardless of the season as you are (or want to be) is a fabulous asset, and when you’re liable for someone else’s success, you’re a little more likely to show up to the gym, class, or park even if your fleecy sweatpants suggest otherwise.
Even joining up two nights a week to jog next to each other on the treadmill is a commitment to keeping your body moving, and will remind you that not only is it possible to keep developing toward your goals in the wintertime, but it can be fun, too! Bonus points: tell your friend about BikiniBOD and make a pact to be the hottest bodies at the beach next year.
The 28 Day Blueprint workout is specifically designed to complement our all-natural BikiniBOD body shaping supplement, toning the areas that accentuate your hourglass figure for the Ultimate Beauty Body. This is a tried-and-true workout that is specially designed to be simple yet optimally effective. No weights, no gym, no problem! Everything can be done in the comfort (and heat!) of your home, and you’ll get that “look” that will get you “looks” from fireside to poolside.
A quick rundown of what your week will look like following the Blueprint:Monday, Wednesday and Friday = Lift, Shape and Tone
Shape – correct form can have impressive effects on your body. Something as simple as turning your foot out when you squat turns it into a Sumo Squat, attacking your legs and tush in an entirely new way and giving you an enviable physique overall.
Tone – Firm up those troubled areas and achieve the slim yet strong figure that everyone is sure to notice. Remember: building muscle doesn’t automatically equate bulkiness, so concentrate more on crafting a lean, tight silhouette.Tuesday AND Thursday = Thighs, Tri’s and Midsection
These are your sweaty days, so be prepared to heat up and get wet
Your daily dose of BikiniBOD is going to be a huge help in propelling you through these workouts. Remember to drink your water.
These moves are weight-free, so focus on your breath and summon all of your willpower. It’ll be so worth it!Monday, Wednesday and Friday = Lift, Shape and Tone
Retain your motivation and power through the chilly weather to prove that it is possible (though maybe not that warmest option) to rock a crop top in December. A BikiniBOD doesn’t get packed away with your sundresses, so prepare yourself to rock that body year round.
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