Having a small snack between lunch and dinner will keep your metabolism powered up while avoiding any crash that can sometimes come after eating a full meal. It may be tempting to grab the prepackaged chips or granola bar, but the ingredients in some of those snacks can trump the limited healthy benefits they tout. Plus, at almost $2.00 a pop, it can add up to an expensive daily quick bite.
In as little as an hour, you can create a deliciously wholesome treat that offers fiber, Vitamin C, protein, and antioxidants, with a little sweetness to tide you over. Greek yogurt covered berries are super easy, super tasty, and super helpful in maintaining your reign as Bikini Babe. Any berries will work (try a mix!), but the Raspberry Ketones in raspberries are especially beneficial to weight loss. One of the remarkable all-natural components found in BikiniBOD, this ingredient, can play a role in the breakdown of fat within the body by regulating adiponectin, the hormone that controls fat. Making a daily ritual of taking BikiniBOD and enjoying this healthy midday snack will help reveal incredible changes in how gorgeous you look and feel. Make room in the freezer, everyone!
1 (6oz) container fresh blueberries, raspberries, blackberries, and strawberries
1 (6oz) container nonfat Greek yogurt (use plain, honey, vanilla, blueberry, any flavor you wish!)