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Frozen Yogurt Berries For Health

by Christie Cash January 14, 2016

Frozen Yogurt Berries For Health

Having a small snack between lunch and dinner will keep your metabolism powered up while avoiding any crash that can sometimes come after eating a full meal. It may be tempting to grab the prepackaged chips or granola bar, but the ingredients in some of those snacks can trump the limited healthy benefits they tout. Plus, at almost $2.00 a pop, it can add up to an expensive daily quick bite.

In as little as an hour, you can create a deliciously wholesome treat that offers fiber, Vitamin C, protein, and antioxidants, with a little sweetness to tide you over. Greek yogurt covered berries are super easy, super tasty, and super helpful in maintaining your reign as Bikini Babe. Any berries will work (try a mix!), but the Raspberry Ketones in raspberries are especially beneficial to weight loss. One of the remarkable all-natural components found in BikiniBOD, this ingredient, can play a role in the breakdown of fat within the body by regulating adiponectin, the hormone that controls fat. Making a daily ritual of taking BikiniBOD and enjoying this healthy midday snack will help reveal incredible changes in how gorgeous you look and feel. Make room in the freezer, everyone!

Ingredients

1 (6oz) container fresh blueberries, raspberries, blackberries, and strawberries

1 (6oz) container nonfat Greek yogurt (use plain, honey, vanilla, blueberry, any flavor you wish!)

Directions

  1. Thoroughly rinse your berries and set aside
  2. Line a small baking sheet with parchment or wax paper
  3. Using a toothpick, dip each berry into the Greek yogurt and swirl until it is thoroughly coated with yogurt
  4. Place on baking sheet. Repeat until all berries are covered, spacing berries about half an inch apart
  5. Place baking sheet into freezer, and let freeze for at least an hour or overnight
  6. Once frozen, your yogurt covered berries can be placed in individual Ziploc bags and stored in the freezer until you’re ready to snack

Enjoy!

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Christie Cash
Christie Cash

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