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Melt Your Muffin Top

by Jordan Taffet January 30, 2017 4 Comments

Melt Your Muffin Top

Summer will be here sooner than we know, so let's channel that heat and melt those muffin tops. Here are our secrets to banishing your muffin top for good!

1. Don't focus on just the muffin 

Spot reducing isn't efficient when we're targeting the muffin top. While we definitely recommend core-strengthening exercises, focus on total fat loss first. Exercise to lose overall body fat with LISS (or low intensity steady state) exercises, such as high-incline treadmill walking or by using the stair-stepper. (Try BikiniBOD for a fat-blasting assistant).

2. Hormone Control

If our hormones are out of whack, this can seriously affect our weight loss/weight gain. You can help regulate these hormones by managing your stress and by getting enough sleep. If you sacrifice your sleep, you're scarifying your health and overall progress. 

3. Portions

Practice using portion control on a daily basis. You don't have to "diet" or avoid certain foods, but portion control is key. Eat intuitively and stop when you're full. Your body knows what it wants and needs, we simply need to listen. 





Jordan Taffet
Jordan Taffet

Author


4 Responses

Liz
Liz

May 25, 2017

My minds telling me exercise but my body’s telling me food

Maggie
Maggie

May 09, 2017

Great ideas! I do HIIT for calorie burning

Sharon Londa
Sharon Londa

May 08, 2017

Thanks for sharing this great article! That is very interesting I love reading

Sara
Sara

May 08, 2017

This is awesome! Thank you so much for posting this

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