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Get Fit With Your Bestie! 5 Workouts For You And Your BFF!

by Jordan Taffet September 13, 2016 6 Comments

Get Fit With Your Bestie! 5 Workouts For You And Your BFF!

Why workout alone when you can get fit with your BFF? They are the perfect person to motivate you, push you, and help you achieve a tighter, more toned BikiniBOD! (PS- check out our brand new Bestie Fit Pack! It has everything you need to jumpstart your workout and weight loss goals!) Even though Summer is over, make it a priority to get your best BikiniBOD yet this Fall! 

Here are 5 workouts you and your bestie can do to achieve your goals together! 

1. Ball Squats

Standing back-to-back, place the exercise ball between both of your backs. Then, simultaneously squat down and stand up. This is great for activating those quad muscles and building that booty! 

2. Plank Push-Up High Fives

Start in a plank position, do a complete push-up and then high five each other, alternating hands. This exercise is full-body, as it will work your core, legs, chest, and arms! 

3. Core Leg Throws

 

Talk about abs on fire!! To do this: one partner lies on the ground and holds the other partner's legs. The other partner is standing up and pushes the partner's legs towards the ground. The partner on the ground must control their legs with their core and lift them back up. 

4. TRX leg-pulls 

Start in a plank position, hooking your feet into the TRX straps. Then, bring your knees towards your chest and lengthen them back out (Try keeping your legs straight for more of a challenge, and pike your hips up to the ceiling). 

5. Sprint it Out

Inside, outside, or whatever works for you! Do some HIIT and bang out those sprints! These can be done on a track, in your backyard, inside the gym, up a mountain, etc! Have fun and get fit! 

 





Jordan Taffet
Jordan Taffet

Author


6 Responses

Oliv
Oliv

May 25, 2017

I have no friends to do this with :D Maybe I can get my boyfriend to do this haha!

Arianna V.
Arianna V.

May 22, 2017

I love partner workouts! Thanks for the ideas :)

Emily Sherwood
Emily Sherwood

May 22, 2017

Double the trouble and coolness too!

Olivia W.
Olivia W.

May 18, 2017

My mom is my workout buddy. Talking about our workouts & regimes helps!

Michelle
Michelle

December 28, 2016

I’ve changed my eating habits and been working out with my bff. Thanks for the article, right on time!

AlexandraAle
AlexandraAle

December 05, 2016

Love it ! I will share with my bff

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