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Buh-BYE Thunder Thighs

by Jordan Taffet August 02, 2016 3 Comments

Buh-BYE Thunder Thighs

If you need to lean out those thighs- we've got you covered (try our Ultimate Beauty Body Formula for a jumpstart!) . Here are some tips and tricks to slimming those legs while maintaining that beautiful muscle.

1. Drop it like a Squat

Lifting weights will NOT make you bulky. It will simply help to retain and build that muscle while burning fat. You need muscle to burn fat and to ramp up that metabolism! Deadlifts, weighted squats, and a resistance band combo will lean out those thighs while still keeping you strong!

2. You can have it all (but in moderation)

If you are going to have a cheat meal, that is totally fine. But cheat meals can't become your daily routine. Keep your diet clean (for the most part) while working hard in the gym. A good gym sesh can be extremely beneficial especially after a big cheat meal (you gotta put those cookies to work!). 

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3. Burpees hate you too

I dont' think I've met someone who absolutely LOVES burpees (if that person is you, congrats, we're jealous). However, burpees do get easier as you get stronger and they are incredibly effective at toning up those thighs. 

4. Get shaky 

Wall-sits and weight-based workouts are great for really making those legs shake. If you are shaking, you are working and changing, and ultimately getting stronger. Make those legs shake so you know you're getting a bang for your buck!

5. Get your mind right, babe

Working out and eating healthy isn't easy. If it were easy, everyone would do it. Get your mind in the right place, set some goals, and then go demolish them! You got this.





Jordan Taffet
Jordan Taffet

Author


3 Responses

Anastasia
Anastasia

May 25, 2017

I have a thigh gap and i hate it!

Wendy
Wendy

May 11, 2017

I hate my thighs and this is what I’m trying to do .. Great Article.

Nicky Smith
Nicky Smith

May 08, 2017

I will try it and hope after using these tips I will get fitness.

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