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Abs or Flab? (Get Our Fitness Secrets Here)

by Jordan Taffet August 08, 2016 4 Comments

Abs or Flab? (Get Our Fitness Secrets Here)

While having abs or not having abs is not a measure of overall health (and the ability to attain abs is largely genetic) no one needs the extra flab. 

Tone that mid-section with these tips and tricks today!

1. Trust the experts

While there are THOUSANDS of sources and articles out there that will try to convince you that they know the secrets to getting abs, make sure that you are reading credible sources. (A great jump start for boosting that metabolism is our Ultimate Beauty Body Formula, and don't worry- we consulted all the necessary experts in order to bring you the highest quality, effective products). 

2. "Abs are made in the kitchen"

You've probably heard this a million times. And while clean eating is definitely necessary to tone up that mid-section, it is only one factor. You can have a cheat meal every once in a while but you definitely can't have a sexy stomach by eating donuts all day, everyday. 

3. Abs are muscles- use them

Even if you become very lean, your abs will not be visible unless you have worked them. Weight-based exercises and knee raises are some of our favorites for firing up those abs!

4. Get sweaty 

Incorporating a little cardio into your strength routine is necessary for overall fat loss, and more fat loss means more defined abs. Walk, jog, swim, bike. Pick whatever exercise is the easiest for you to tolerate and own it. 





Jordan Taffet
Jordan Taffet

Author


4 Responses

Adda
Adda

May 31, 2017

Great. Simple. To the point.

Emma Ville
Emma Ville

December 28, 2016

For me, getting started is always the hardest part! Thank your for this article

Cory
Cory

December 05, 2016

So I still have the chance to have a flat stomach. Love this. thank you

Katy
Katy

November 23, 2016

I enjoyed reading the tips mentioned for losing weight.

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