While having abs or not having abs is not a measure of overall health (and the ability to attain abs is largely genetic) no one needs the extra flab.
Tone that mid-section with these tips and tricks today!
While there are THOUSANDS of sources and articles out there that will try to convince you that they know the secrets to getting abs, make sure that you are reading credible sources. (A great jump start for boosting that metabolism is our Ultimate Beauty Body Formula, and don't worry- we consulted all the necessary experts in order to bring you the highest quality, effective products).
You've probably heard this a million times. And while clean eating is definitely necessary to tone up that mid-section, it is only one factor. You can have a cheat meal every once in a while but you definitely can't have a sexy stomach by eating donuts all day, everyday.
Even if you become very lean, your abs will not be visible unless you have worked them. Weight-based exercises and knee raises are some of our favorites for firing up those abs!
Incorporating a little cardio into your strength routine is necessary for overall fat loss, and more fat loss means more defined abs. Walk, jog, swim, bike. Pick whatever exercise is the easiest for you to tolerate and own it.
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