You've probably heard it before: "Couples who sweat together, stay together". Here's five reasons why it's true.
Your significant other tends to be one of the most influential people when it comes to your day-to-day activities. The drive to be active and get moving has a domino effect, thus influencing the other partner to be active as well. However, this can also be very detrimental if the opposite is occurring and one person's laziness is constantly rubbing off on the other. Take advantage of each other's motivation to be active and get going!
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Often times if you don't have someone to hold you accountable, it becomes very easy to stretch the truth when it comes to your daily activity levels. "I was at the gym for two hours" really means "I went to the gym, walked around for a bit, grabbed a snack, came home". Sound familiar? Having someone by your side during your sweat sesh eliminates this problem completely because you're both in it together.
"Cheat" meals, or treats that you choose to indulge in, instantly become more fun because the two of you deserve it equally. If you are on the same workout schedule, you are both working out equally as hard. Therefore, you both deserve the ice cream sundae with extra hot fudge and can indulge in this experience together.
Working up a sweat feels great. And the last thing you want to do is be self-conscious about how you look while you're in the zone. When you are both sweating together, this becomes a non-issue. Added bonus: you can always save water and shower together...oooh-la-la.
Working out releases endorphins. Endorphins make you happy. So working out makes you happy? Yes, physical activity will definitely boost your mood and give you more energy to take on the day. When you have someone experiencing this endorphin rush with you, this automatically elevates you to 'power couple' status.
So what are you waiting for? Grab your sweetheart and hit the trails, bike path, yoga studio, or pool. There's tons of ways to be active, find your niche.
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