Got Dumped? Here's 5 tips to Becoming a Stronger, Sexier You!

by Jordan Taffet June 15, 2016 2 Comments

Got Dumped? Here's 5 tips to Becoming a Stronger, Sexier You!

Bottom line: getting dumped sucks. But wipe that mascara off your face because there is light at the end of the tunnel and the stereotypical "girl eating pints of ice cream after having her heart broken" is out. What's in: becoming a hotter, stronger and sexier you. 

Here's 5 tips to help you channel the negative emotions that come with broken heartstrings and use them to turn you into Superwoman.   

1. Disconnect 


While it may seem like the mature thing to do is to stay friends on Facebook, Instagram, etc. you do not want to become the crazy stalker ex in your newly found free time, do. not. do. it. Save yourself time spent fuming over and analyzing who his new "friend" is in his profile pic by cutting all the strings. Unfriend, unfollow, repeat. 

2. Engage in socially acceptable, rage-based workouts

Workouts are generally a great way to burn some steam. During this period of high emotion, pick a workout that will make you sweat (don't forget to take your Ultimate Beauty Body Formula for an extra boost) and leave you feeling kick-ass. Some of our favorite go-to's are spin, kickboxing, or other HIIT-based workouts. 

3. Revamp your house


Sometimes your home may need a little extra lovin', especially if your significant other has remnants scattered throughout your humble abode. Get rid of the extra clutter or things that trigger bad memories. Your home should be a place of peace and mental rehab.  

4. Embrace the stages of grieving 


While it is important to move on after a breakup, don't deny yourself the crucial process of healing. It's ok to have good and bad days as long as your head is in the right place and you're focused on overall healing. (FYI: the 5 stages of grief are: denial and isolation, anger, bargaining, depression, and acceptance). When these stages get hard, refer to tip #5. 

5. Surround yourself with the most badass support system

You are who you hang around. So make sure the people whom you choose to have by your side (and who represent you) have your best interest in mind. There is nothing stronger than a woman surrounded by other strong women. 


Jordan Taffet
Jordan Taffet


2 Responses


May 31, 2017

Love this so much!! Thank you for sharing


May 22, 2017

Getting dumped is good, because then you’re free:)

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