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Protect Your Hair from Sweat Damage

Protect Your Hair from Sweat Damage

by Christie Cash February 01, 2016

You know that "drenched after a hard workout" isn't the most flattering hairstyle. (Although it can be, if you try out one of these three Cute and Easy Hairstyles for the Gym.) But as it turns out, perspiration can actually damage your strands.

See entire Shape article here



7 Ways to get Fit Without Leaving Your Home

7 Ways to get Fit Without Leaving Your Home

by Christie Cash January 30, 2016

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership hits hard after the holidays.

See entire FOX NEWS article here



Why You Can't Out-Run a Bad Diet

Why You Can't Out-Run a Bad Diet

by Christie Cash January 30, 2016

When I signed up to do my first marathon many years ago I had a few thoughts. One was, "OMG, WTF am I doing?" And the second was, "I can eat anything I want—YAS!" Embarrassing as that is, I bet I'm not the first person to have that mindset. And while digging into endless pints of ice cream and being a regular at my favorite bar's 25-cent beer and wing night did not cause the pounds to pack on as quickly as they would have if I had been sedentary, I realized when I crossed that finish line and started my recovery for the next few days that diet does indeed make a big, big difference.

See entire FitnessMagazine article here