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Why You Can't Out-Run a Bad Diet

Why You Can't Out-Run a Bad Diet

by Christie Cash January 30, 2016

When I signed up to do my first marathon many years ago I had a few thoughts. One was, "OMG, WTF am I doing?" And the second was, "I can eat anything I want—YAS!" Embarrassing as that is, I bet I'm not the first person to have that mindset. And while digging into endless pints of ice cream and being a regular at my favorite bar's 25-cent beer and wing night did not cause the pounds to pack on as quickly as they would have if I had been sedentary, I realized when I crossed that finish line and started my recovery for the next few days that diet does indeed make a big, big difference.

See entire FitnessMagazine article here



The Solution to Your Beauty Woes Could Be on Your Fork

The Solution to Your Beauty Woes Could Be on Your Fork

by Christie Cash January 29, 2016

You've heard time and time again the massive benefits of eating a healthy, well-balanced diet, but what if we told you that specific ingredients actually target aspects of your physical appearance as well?

Christie Cash is the co-founder/chief ambassador of BikiniBOD, a weight-loss supplement designed to support your metabolism while helping to suppress your appetite, and a licensed cosmetologist. 

See entire Mimi article here