We're in full holiday party swing, folks! And whether you have one event to attend this week or three, chances are there will be plenty of wine and cheese (and cookies, and eggnog, and a gazillion other delicious and maybe not-so-great-for-you things) at all of them. Add that to your office holiday party and your friend's tree-trimming, and no wonder it's so easy to gain weight this time of year. So how can you possibly stay on track with so many food and drink options around, while still having a good time?
See entire Glamour article here
Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership hits hard after the holidays.
See entire FOX NEWS article here
When I signed up to do my first marathon many years ago I had a few thoughts. One was, "OMG, WTF am I doing?" And the second was, "I can eat anything I want—YAS!" Embarrassing as that is, I bet I'm not the first person to have that mindset. And while digging into endless pints of ice cream and being a regular at my favorite bar's 25-cent beer and wing night did not cause the pounds to pack on as quickly as they would have if I had been sedentary, I realized when I crossed that finish line and started my recovery for the next few days that diet does indeed make a big, big difference.
See entire FitnessMagazine article here
The lead actress Emmy nominees sure know how to bring the drama on screen, but they also know how to bring it on the red carpet too.
Valerie Greenberg, executive editor of Naughty Gossip, helps us take beauty cues from these stars of all ages.
See entire Pix11 article here
We’re sure that you’ve heard the expression, “beauty is only skin deep,” but did you know that your skin is the body’s largest organ? It withstands harmful free-radicals, sun damage, and dehydration, as it protects the body from injury and illness. But how can you treat your skin from the inside out?
See entire beauty Undercover article here
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See entire Beauty Fashion article here