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Why You Can't Out-Run a Bad Diet

by Christie Cash January 30, 2016

Why You Can't Out-Run a Bad Diet

When I signed up to do my first marathon many years ago I had a few thoughts. One was, "OMG, WTF am I doing?" And the second was, "I can eat anything I want—YAS!" Embarrassing as that is, I bet I'm not the first person to have that mindset. And while digging into endless pints of ice cream and being a regular at my favorite bar's 25-cent beer and wing night did not cause the pounds to pack on as quickly as they would have if I had been sedentary, I realized when I crossed that finish line and started my recovery for the next few days that diet does indeed make a big, big difference.

See entire FitnessMagazine article here





Christie Cash
Christie Cash

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